Dear MDU Family, 

I am writing today with a proactive communication regarding the potential state-wide mask mandate repeal going before the Legislature on Thursday. 

Regardless of the outcome, our business will continue to support a mask requirement (unless you have an exception) until further notice. 

While it is true that we have had a negligible occurrence of COVID-19 in our programs since re-opening in June (.00025%, or 5 reportable cases out of over 20,000 heads in classes, and none for two months) Coulee Region public schools are in the process of welcoming their students back which introduces a new risk variable to our student population. Even if the mask mandated is repealed on Thursday, it would be unwise to introduce a second risk variable to our student population at the same time.

As a teacher and a dancer, I look forward to the day when this is no longer a talking point, but in the meantime, we will continue all of the Safer Studio™ measures that have brought us such success so far including keeping people home when they don't feel well, well checks for employees, ongoing facility cleaning with our Sparkle Squad, hand sanitation, and face coverings. Our community is turning the corner and we need to stay the course until we get there <3. 

As always, we will continue to monitor the situation as we keep our focus on supporting the whole health of our students—including physical, social-emotional and, mental well-being—through dance classes each week.

Thank you for your support! 

In partnership, 

Misty Lown



Safer Studio Policy Archive
  • 923 12th Ave S, STE 103, Onalaska, WI 54650
  • 608.779.4642
  • info@mistysdance.com
  • 923 12th Ave S, STE 103, Onalaska, WI 54650
  • 608.779.4642
  • info@mistysdance.com

Having dance on the brain is a good thing

Most parents know that when they have a dancer in the house, they have a child who seemingly thinks about dance all day long. They spin through their conversations with you, search endlessly for new dance music and continually hike their legs high on the walls to get a good stretch. Sometimes just watching them can tire you out.

 

But there’s good news that comes with having dance on the brain. Dance not only increases feel-good hormones like seratonin and endorphins just like other forms of exercise; it also changes the way you think. Just as dance exercises and stretches the body, it also exercises the mind, making it stronger, faster, more flexible and more capable.

 

Studies around dance and its effects on the brain are on the rise, especially as researchers are discovering its usefulness in warding off and treating neurological disorders such as dementia and Parkinson’s disease and as therapy for development and mood disorders. Here’s how it works.

 

Dancing increases neuroplasticity. Learning to dance requires the hippocampus and the cerebral cortex to rewire. When this happens on a consistent basis, new neural pathways are frequently being formed. These new neural paths build different paths for transmitting information, so you can not only transmit more quickly but by creating many paths for accessing that information, you have more ways to get there.

 

Think about that in the context of making a decision or remembering something important. If you only have one pathway to get from recognizing the need for information and it’s not terribly reliable, you have a problem. But if you have several high-performance pathways, you have multiple ways to reach a good outcome.

 

Studies have also shown that dancing is the best exercise to improve cognitive skills at any age. More effective than crossword puzzles and reading, frequent dancers enjoy a 76 percent reduced risk of developing dementia.

 

And get this. Because dance requires several brain functions operating at the same time, it requires complete presence to the moment—the very definition of meditation but without the conscious effort to meditate. And we all know how good meditation is for reducing stress and increasing focus.

 

So next time your child starts up with the dance moves, you may just want to join them.